In this week’s episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks.
Tune in as we discuss:
- Maintaining friendships while balancing busy schedules
- Nina’s tips for organized parenting
- Nina’s insights on how self-reflection and structure contribute to a balanced life.
Rate, Subscribe & Review the Podcast on Apple
Join the Naked Beauty Community on IG: @nakedbeautyplanet
Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)
Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic
Shop My Favorite Products & Pod Discounts on my ShopMyShelf
Stay in touch with me: @brookedevard
Follow Nina @ninawestbrook
Products mentioned:
Hosted on Acast. See acast.com/privacy for more information.