Welcome to the very first episode of the Heal Nourish Grow Podcast. I am your host, Cheryl McColgan. I am the Founder of Heal Nourish Grow an ultimate wellness, advanced nutrition, and healthy lifestyle site. My intention is to share experiences and insight through unique content that will help you transform and live your best life.
I have been in the health and wellness space for over 25 years and I'm excited to bring my expertise and knowledge to this show. This has been a passion project of mine for quite some time and thrilled for it to finally be hitting the airwaves. Tune in every Wednesday to hear from me as well as my educated and extremely informative guests on topics such as keto and low carb nutrition, eating well, healing, fasting, the psychology behind it all, and most importantly our overall wellness.
While I personally have some strong opinions on what constitutes the best diet for overall health, I also want to this to be a resource as a flexible dieting lifestyle podcast offering new ways to approach how you eat while learning more about nutrition in general.
We are going to be unpacking a lot in these episodes! From finding your why to hearing from experts in the health space, to exploring your own goals, you're sure to find something that will improve your day-to-day experience. We also will be getting into several lifestyles such as keto, low carb, and finding which plan will work best for you and your body and why at the very least reducing sugar in your diet is so important to health.
I am thrilled to have you here and cannot wait to hear your thoughts on this kickoff episode.
Did you love today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions here, you'll have a chance to win a $200 Amazon gift card that we're giving away November 17, 2021.
Watch Cheryl on YouTube
CONNECT WITH CHERYL
Website: https://healnourishgrow.com
Show Notes: https://healnourishgrow.com/podcastepisodes
Instagram: https://www.instagram.com/healnourishgrow
Facebook: https://www.facebook.com/healnourishgrow
YouTube: https://www.youtube.com/healnourishgrow
Pinterest: https://www.pinterest.com/HealNourishGrow
TikTok: https://www.tiktok.com/@healnourishgrow
Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
Amazon Store: https://www.amazon.com/shop/healnourishgrow
Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
Heal Nourish Grow Podcast Introduction
Hey, everyone, I'm Cheryl McColgan founder of Heal Nourish Grow and I'm coming to you from my little studio under the stairs, which is kind of a funny story. We bought this house and this is actually a gun safe, which we have no use for. So over the pandemic, it became the perfect little podcast studio because my office is actually right next to my husband's upstairs and he's on the phone all day talking and I do a lot of writing. So I had to figure out different places in the house to go to do the things that I need to do.
But anyway, that is not why you came here today, right? You're thinking Heal Nourish Grow podcast, the description intrigued me, how can I learn? What can I do? What is this all about? So anyway, I'll just give you a little bit of background about me so you know why I'm doing this podcast. I hope you'll stick around to hear all of the wonderful guests that I have planned. I already have multiple episodes recorded.
I've been podcasting actually, over the years for a while and I'm an avid podcast listener myself. So I know how it is, when you find a new podcast, you like it, and you kind of want to binge it a little. And that's what we're all used to now, right? With Netflix and Amazon Prime and all those streaming services. We're used to being able to have a lot of episodes on demand. So I wanted to start with a few so that you get a sense of what we're going to do here.
I have been in the health and wellness space for over 25 years and I'm excited to bring my expertise and knowledge to this show. This has been a passion project of mine for quite some time and thrilled for it to finally be hitting the airwaves. Tune in every Wednesday to hear from me as well as my educated and extremely informative guests on topics such as keto and low carb nutrition, eating well, healing, fasting, the psychology behind it all, and most importantly our overall wellness.
While I personally have some strong opinions on what constitutes the best diet for overall health, I also want to this to be a resource as a flexible dieting lifestyle podcast offering new ways to approach how you eat while learning more about nutrition in general.
We are going to be unpacking a lot in these episodes! From finding your why to hearing from experts in the health space, to exploring your own goals, you're sure to find something that will improve your day-to-day experience. We also will be getting into several lifestyles such as keto, low carb, and finding which plan will work best for you and your body and why at the very least reducing sugar in your diet is so important to health.
I am thrilled to have you here and cannot wait to hear your thoughts on this kickoff episode.
Did you love today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions here, you'll have a chance to win a $200 Amazon gift card that we're giving away November 17, 2021.
Watch Cheryl on YouTube
CONNECT WITH CHERYL
Website: https://healnourishgrow.com
Show Notes: https://healnourishgrow.com/podcastepisodes
Instagram: https://www.instagram.com/healnourishgrow
Facebook: https://www.facebook.com/healnourishgrow
YouTube: https://www.youtube.com/healnourishgrow
Pinterest: https://www.pinterest.com/HealNourishGrow
TikTok: https://www.tiktok.com/@healnourishgrow
Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
Amazon Store: https://www.amazon.com/shop/healnourishgrow
Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
Heal Nourish Grow Podcast Introduction
Hey, everyone, I'm Cheryl McColgan founder of Heal Nourish Grow and I'm coming to you from my little studio under the stairs, which is kind of a funny story. We bought this house and this is actually a gun safe, which we have no use for. So over the pandemic, it became the perfect little podcast studio because my office is actually right next to my husband's upstairs and he's on the phone all day talking and I do a lot of writing. So I had to figure out different places in the house to go to do the things that I need to do.
But anyway, that is not why you came here today, right? You're thinking Heal Nourish Grow podcast, the description intrigued me, how can I learn? What can I do? What is this all about? So anyway, I'll just give you a little bit of background about me so you know why I'm doing this podcast. I hope you'll stick around to hear all of the wonderful guests that I have planned. I already have multiple episodes recorded.
I've been podcasting actually, over the years for a while and I'm an avid podcast listener myself. So I know how it is, when you find a new podcast, you like it, and you kind of want to binge it a little. And that's what we're all used to now, right? With Netflix and Amazon Prime and all those streaming services. We're used to being able to have a lot of episodes on demand. So I wanted to start with a few so that you get a sense of what we're going to do here.
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