✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Sal Di Stefano joins us today to share deep insights earned over the past few decades as a health and fitness professional. Sal focuses on longevity of healthy habits, the deeper WHY behind health and fitness, the unshakeable fundamentals of living a healthy life, how to keep from falling into either ditch (overtraining or not taking it seriously enough), and more. Check out Sal’s podcast, Mind Pump (links below). In this episode, we discuss: 3:41 What most fitness programs are getting wrong 10:00 The pillars for someone trying to be healthy in a well-rounded way 13:59 Is there one workout regimen that works “forever”, or is it okay to go through seasons where you focus on different things? 17:25 How to tell if you’re overdoing it 19:55 Body dysmorphia, addiction, and developing a healthy relationship with food and fitness 27:11 How to tell if you’ve got a healthy motivation for health and fitness 32:11 The interplay between physical and spiritual wellness 34:43 Practical applications to stay aware of God’s grace 36:49 Balancing universal principles and individual nuanced situations Resources Mentioned: Mindpump Podcast (Apple) Mindpump Podcast (Spotify) Mindpump Podcast (YouTube) Mindpump Instagram Selective Attention Test Video (Basketball passes) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!