This week on Unboxed, we are joined by Kimberley Wilson the clinical psychologist, nutritionist and author of 'How the Food We Eat is Fuelling Our Mental Health Crisis'. In this episode you'll learn: - How you can increase your IQ by 15 points - The effects of coffee intake - How to get past brain fog - The diet you need to be the most productive you can be Time Stamps: 0:00 - Trailer Introduction 0:46 - Impact of Food on Health and Brain: How Nutrition Slows Brain Ageing 3:06 - Key Nutrition Facts: The Disregard of Health by Brands 5:10 - Poor Food Habits and Decision Architecture 8:40 - Message to Regular Coffee Drinkers 12:30 - The Importance of Sleep 16:30 - Consequences of Long-Term High Sugar Levels 21:50 - The Problems with Processed Foods 25:30 - Processed Foods vs. Whole Foods 29:40 - Affordable Nutrition Tips 36:00 - How Nutrition Influences Your Behaviour 39:50 - Nutrition and Poverty: The Impact on Babies and later life behaviour 43:20 - Unboxing 1: Brain Fog 46:20 - Unboxing 2: Potential 15-Point IQ Reduction Due to Iodine Deficiency 49:10 - Unboxing 3: The Problem with Processed Foods Like Huel 56:30 - Unboxing 4: Most are cells are not Human 58:20 - Nutritional Advice for People in Their 20s Connect with Kimberley: IG Follow me on: IG Twitter LinkedIn TikTok Sign up for my newsletter for a weekly dose of inspiration every Friday — ⁠here Brought to you by Arcade Media, in collaboration with Listen.