Ever find yourself making snap decisions under pressure, only to regret them later? What if the very speed you pride yourself on is actually sabotaging your success—damaging trust, creating costly mistakes, and leaving you burned out and anxious?

In this episode, I share a simple yet life-changing practice to help you break the cycle of fear-based decision-making and start choosing with confidence, clarity, and ease.

You'll Discover:

✅ The hidden ways trauma hijacks your decision-making (and why even a casual comment can trigger panic).
 ✅ How to recognize your body's unique "fear signature" before it leads you astray.
 ✅ The simple 3-step "Body-Heart-Mind Check" that transforms reactive choices into confident decisions.
 ✅ Why saying “I need to think about this” actually increases trust rather than damaging it.

Real-Life Transformation:

Meet Evelyn, a healthcare director whose fear-based management style was ruining her credibility—until she learned how to pause before acting. Instead of rushing into snap decisions that backfired, she used the Body-Heart-Mind Check to rebuild trust with her team and strengthen her leadership skills.

Are Fear-Based Decisions Running Your Life?

⚡ Do you feel an intense urgency to “fix” things immediately?
 ⚡ Does your heart race when someone asks for a decision on the spot?
 ⚡ Are you second-guessing choices and feeling exhausted by the pressure?

If so, this episode is for you. Learn how to shift from panic mode to genuine confidence—even in high-pressure situations.

00:00 Introduction: The Pressure of Quick Decisions

00:31 Understanding Fear-Driven Decisions

03:26 Real-Life Example: Evelyn's Story

06:25 Recognizing Fear vs. Confidence in Decision Making

08:39 The Body-Heart-Mind Check Technique

11:01 Practical Application and Conclusion

Other Episodes You'll Enjoy:

• Pause Before You Please: How to Say Yes on Your Terms

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More Resources for You:

• Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
• Explore Dr. Annie's Executive Coaching Program.
• Download your free guide: Trauma Survivors Empowerment Guide

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