As we transition into 2024 and step back into the recording studio we replay episode 180 All about the Carnivore Lifestyle with coach and fasting success story Emily Harveaux. We will be back next week with all new episodes in 2024. Happy New year to you and all in your circle. Emily Harveaux is a passionate fasting and carnivore coach specializing in mindset, goal-setting, and creating a thriving lifestyle. She has lost 150 pounds by combining intermittent fasting and the carnivore diet.  Emily has seen improvements in mood, energy, and outlook by using the ancient healing tools of fasting and carnivore.  She serves as a coach in a large online community committed to encourage and educate members to make decisions to feel their absolute best. She shares her approach and success tips on Instagram @healedbymeat and can be found on youtube @emilyharveaux  The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcast audio series Patreon members Plus, bonus content and bi-monthly Zoom accountability meetings for our patrons to support your fasting journey, which Myself hosts and facilitates. Please consider joining the Patreon community. I strongly urge you to do so, as it is helping many people. It has become an excellent tool as an add-on to our patron's IF lifestyle. It will be the best five or ten dollars a month you could spend on your health, given the benefits you get back. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents or 0.33 cents per day, which, given the cost, you get a lot in return for that. Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.