Keep Moving with Helya  This week Helya talks about how to get results no matter what your fitness modality is. Listen to this short motivating podcast to get your week started off right! You can reach Helya for comments, questions and suggestions at Helya@persistnececulture.com Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about.  Follow Helya on instagram @helyaglen or at any Persistence Culture location.