We have a responsibility to share our struggles with others -- even the most tragic. A Masters swimming gem. Keynote speaker and author Karen Allen joins the podcast to talk about how the still-unsolved murder of her husband drives the work she does today to help others embrace the “beauty in the mess” of their lives. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT KAREN ALLENKaren Allen is a keynote speaker, author, podcaster and executive leadership coach who helps others embrace the mess of their lives through her 100% Human brand. After losing her husband to a still-unsolved murder, Karen also lost her car, her job and her home in her despair. To save her own life and build a better one for her son, she began the work of healing -- step by step -- and in the process found her calling to help others work through the pain and conflict in their own lives, and use it for good. Learn more about Karen Allen on her website. Episode Topics and MentionsKaren Allen’s websiteKaren Allen's podcast 100% HumanGrowth mindsetKaren Allen’s Ted TalkCrossFitMurder victimCold caseThe Shack by Willliam P. YoungForgivenessPersonal healingNeuroplasticityStop and shift mentalityMental strengthMental wellnessMental performanceThe Great Work of Your Life by Stephen CopeDharmaTakeawaysKellyFind one simple tool that helps you get through a hard day or to build a new habit -- and you will be stronger over time.Connect with someone else when you are in a traumatic or difficult situation, even if you don’t talk. Do not isolate yourself.MariaLook back and see how long it’s been since the last time you did something you are trying to change, and compare behavior to how you were before -- not to how you want to be later.Productive venting is important to say how we really feel, in a safe place. Then once your feelings are out, decide what you want to do next to move forward.Quote of the Week“People think that acceptance means that everything’s okay. Acceptance is acknowledging your starting point and just saying, “Okay, I acknowledge where I am, I accept where I am and now I can choose more clearly what direction I want to go.’” -- Karen AllenSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com