In this episode of the podcast, Sam Harris speaks with Oliver Burkeman about our relationship to time. They discuss the perils of efficiency, being vs becoming, the illusion of time as a resource, parenting and childhood, work-life balance, the loss of leisure, the planning trap, social isolation, a modern Sabbath, and other topics. Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column on psychology for the Guardian, 'This Column Will Change Your Life', and has reported from London, New York, and Washington, DC. In his email newsletter, The Imperfectionist, he writes about productivity, mortality, and building a meaningful life in an age of distraction. Twitter: @oliverburkeman Web: www.oliverburkeman.com    Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.