Here's to our 10 year anniversary! 🎉We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros!The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasingSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditationEpisode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling  Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditationLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on Apple Podcasts: https://AffirmationPod.com/ApplePodcastsSpotify: https://AffirmationPod.com/SpotifyIf you use the Affirmation Pod app,Apple Store: https://AffirmationPod.com/iOSappGoogle Play Store: https://AffirmationPod.com/GooglePlayThank you for supporting Affirmation Pod! ❤️🙏🏻✨Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsLISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices