Are you avoidant of all the things you need to do to reach a goal? What about if instead you focus on what NOT to do? What are the habits, situations, things, behaviours, characteristics that you don't want in your life anymore? Anti goals is about eliminating these things from your life!!Rebecca talks us through how to work through an anti goal by focusing on what you want to eliminate to improve the quality of your life. How can you nurture your environment and have break through in areas you've been stuck in. Do you find that motivation to achieve lofty goals wears off quickly? Focus instead on what you're going to stop doing that is holding you back.You may also like to listen to these episodes:Self SabotageCare by Brooke McAlaryQuitters DayFind Rebecca onlineRead the blog that inspired this episodeClear Space WebsiteRebecca Mezzino Declutter CoachingJoin our community Become a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.