Habits are a BIG part of why I am who I am. I am constantly trying to develop my habits so they are more effective and so they contribute to my progress/ability to help others.
My belief is that as you get better and better at performing a habit it is like a vehicle - to help send you in either the positive or negative direction. As always momentum is key.
Today we chatted about some of my "airplane", "car", and "training wheels" (or tricycle) habits. Here they are:
Airplane:
Cold showers
Scripture Study
Car:
Journaling
Training Wheels:
Writing
Meditation
Podcasting
I'll probably revisit this episode in a few years or so and see how things are going.
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