You didn't have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11, can have an impact on you just by witnessing it through the media or hearing other other people's first-hand traumas. And when Mother Nature shows her power, we feel powerless. This day and experience is just one of many that can create duress. On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner who has been confronted with secondary traumatic stress, but offers solutions to protect your own emotional well-being. During this episode, you'll discover: The difference between secondary traumatic stress, compassion fatigue and burnout What signs to look for that could be effective your mind, body, and spirit Tools and resources to help you build resiliency and emotional stability Plus a chance to share your voice on the podcast and HUG it Out! - EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ Register and attend the monthly, free Havening Happy Hours https://www.hilaryrusso.com/events GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/