In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I've encountered and how they've influenced my journey.  Tune in now!

00:17 Triumph and Mishap in the Waves 02:18  Ups and Downs: Progress and Challenges 03:21 Finding Joy in the Journey of Improvement 04:55 Next episode: Unlocking Aerobic Fitness!