Are you a junior tennis player who that gets restless or anxious before matches?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram.

Here's what Ram had to say about his game:

"I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don't want my parents cheering for me or even watch the match. Why am I acting this way before matches?"

Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match!

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!