Hearts Wide Open is celebrating its first anniversary! 1 year podcasting about men's health and men's mental health related topics. In this episode hosts Soroosh and Dennis are getting interviewed by former guest Tamara and look back at their highlights, lowlights, learnings and take aways from 1 year of hosting a men's health podcast. The two not only share about the past year, but take a deeper look at some of their learnings and what being a healthy man means to them. They go on giving some hints on where Hearts Wide Open will go in the next year and what we can look forward to! If you love Hearts Wide Open, you cannot miss this episode! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/hearts_wide_open_podcast/⁠⁠⁠⁠⁠ or simply mail us at mailto:⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.