It’s been a year where many of us have lost a loved one. How do you deal with grief, or start to talk about it? Griefcast’s Cariad Lloyd joins Adam to guide us through.

Meanwhile, James drops by with new tier rumours, vaccine news, and the truth about whether Russians are being asked to choose their shots.

Studio director: Emma Crowe Producers: Georgia Coan, Ben Weisz Output Editor: Rick Kelsey Editor: Dino Sofos