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Rested and Ready for Race Day

The TriDot Triathlon Podcast
The TriDot Triathlon Podcast
Episode • Mar 29, 2021 • 52m
Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the taper and how to productively finish preparing for your race. The coaches overview your final workouts, considerations for sleep and nutrition, and how to handle travel during this time.

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