Get inspired and joyfully move your body with Dr. Yonnie Procter
Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space.
We discuss:
- How physical therapy has evolved over the years
- How Dr. Yonnie is reaching others through her Instagram feed
- What kind of foundation we should have before trying fun, creative movements we see on social media
- Where to find inspiration in creative movement
- The process of finding joy in movement
- The basic fitness “toys” Dr. Yonnie recommends
- The importance of education and awareness of resources to encourage healthy communities
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View the full show notes at www.gracedhealth.com/yonnie-procter
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