Nelfrie is a podiatrist, not a foot doctor but a health professional that specialises in the form & function of the feet. Her passion lies in biomechanics, ie. how you move. We typically pay very little attention to our feet when it comes to training & conditioning, but it is our feet that make contact with the ground and determine what happens next as we move up the kinetic chain. You can imagine that the shoes we choose to run in have a massive impact on our success and injury incidence. But what about our everyday shoe wear? And then there’s the controversial subject of barefoot running. Listen and gain insight on these topic & more.If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.