In today's episode of The Australian Finance Podcast, Kate and Owen chat to Dr Tim Crowe, a research scientist and educator that specialises in nutrition, who has literally written the textbook on nutrition. Plus, he runs the popular health podcast, Think Nutrition, which covers everything from sleep to gut health.

Tim shares the simple building blocks to a healthy diet, how to stay up to date and sift through the endless supply of health information on the internet, whether protein powders are worth the money and his go-to suggestions for cost-effective and affordable lazy meals.

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