This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want. We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy! Show Notes: Submit a q for a future Friday Quickie episode Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Did you leave a RYHSY review? Request your sticker here! Connect with Jolene:Site | Instagram | Podcast Jolene's TEDx talk on Gray Area Drinking + her NOURISH system RYHSY On My Quitting Drinking Story Jolene's Sober Choice Program The Body Keeps the Score by Bessel van der Kolk M.D. Eating in the Light of the Moon by Anita Johnson Ph.D. Gabor Mate