Do you feel like it's a battle between your fitness goals and the irresistible allure of Halloween candy?Ever find yourself feeling guilty or stressed for weeks before or after holiday? I'm Betsy Foster, certified strength and conditioning specialist and nutrition coach, and I'm here to help you navigate these tricky waters. We'll dive deep into the world of intuitive eating - a holistic approach to nutrition. We'll debunk the myth of "healthy" versus "unhealthy" food, exploring how to relish the joy of holiday eating without jeopardizing our fitness goals.

This episode will open your eyes to practical strategies to stay on track with your health during the festive season, setting boundaries and parameters that allow you to enjoy foods you love without guilt. We'll also delve into the psychological impacts of food-labeling and uncover why looking at how the approaches we use with children can apply to us. If you're ready to redefine your relationship with food and sail through the holiday season with a smile on your face, this episode is for you!

Intuitive Eating
How To Raise An Intuitive Eater

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For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼