Why do you need to learn how to love yourself?  What does it mean to love yourself first?  And how do you even begin to heal yourself or believe that you’re worthy of love or anything else in life?  “Be the change you wish to see in the world” Mahatma Gandhi Our world is a mirror of what is going on inside of all of us. Whether you are watching our world hoping it will get better, or just trying to live a healthier, happier life, you need to start by loving yourself first.  Join the Love Yourself Challenge! 30 prompts in 30 days to help you embrace yourself, heal yourself and love yourself so you can create the healthy, happy life you’ve been dreaming of.  Join the Making Sense of a Healthy Life Community on Facebook! This is where you can surround yourself with people like you who will cheer you along your journey, plus you’ll get weekly check ins, coaching, and challenges with me! Ready to start creating your ideal healthy life? Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start Episode 11: Do You Even Know What Your Goals Are? Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess Get full access to Jess Roe at jessroelife.substack.com/subscribe