OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we end up depleted, feeling lost, unclear on our needs and completely unfulfilled. Boundaries give us the space to not only step into a life we feel good about, but into a body that can heal itself during these difficult hormonal years.   Tune in to this conversation with the amazing Kat Horrocks, Mindset & Manifestation Coach to learn how to set boundaries that have seriously saved my sanity AND my hormones!    You can learn more about Kat here: website: kathorrocks.com instagram: https://www.instagram.com/kat_horrocks/ podcast: https://podcasts.apple.com/us/podcast/put-yourself-first/id1326787126    **ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results!** HORMONE HEALTH LIVE TRAINING My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week.  THIS PROGRAM IS DESIGNED TO:   Give you clear direction and a step by step formula to heal your hormones  Decrease Bloating, Insomnia and cravings At least a 75% improvement in exhaustion and brain fog Release weight, particularly around the belly Many people have experienced: A significant increase in energy Improved sleep Weight Release - particularly around the belly Fewer Cravings No more brain fog A greater sense of calm and happiness Spaces are LIMITED...this is the exact formula I use with my 1:1 clients to get them results every time. Click the link below to grab your seat now!    https://www.briaevenson.com/live-training-to-balance-your-hormones-and-achieve-weight-release