Megan Bruneau is a registered clinical counselor with over 12+ years of experience. She provides crisis support, therapy, and coaching. Deepak Chopra quoted her as the "Millennials' therapist." Megan's relatable approach to therapy and coaching has landed her on The T.D. Jakes Show, Good Morning America and New York 1 Morning News. She is very open about her own journey with mental health, eating disorder history, frequent heartaches and uncertain entrepreneurial life in New York City. Her very vulnerable and humorous writing-style has inspired dozens of viral articles – making her a Huffington Post – homepage regular, MindBodyGreen, and Forbes favorite.

 

In This Episode We Talk About:

• Why positive thinking can be harmful to one's mental health journey.
• Our unplanned therapy sesh where I get super vulnerable and emotional to Megan about my own experience growing up.
• What is spiritual bypassing?
• Giving yourself permission to feel all the emotions like guilt and shame and why that's important.