**Trigger Warning**

Naman Julka-Anderson and Jo McNamara catch up with Ms. Anushka Chaudhry as part of the living with and beyond cancer series (part 39).

Discussion about Anushka’s career, how people can prepare for breast tissue or chest surgery, how to look after a surgical site post-surgery.

To use this podcast as CPD, look at these reflection points: 

1) consider the advice you might give to someone going for surgery.

2) read a systematic review of multimodal prehabilitation in breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9823038/

3) look at Aurora Breast Wellbeing Charity website: https://www.aurorabcw.co.uk/

Complete this form for your accredited digital badge: https://bit.ly/3GbtR1X.

Links from podcast:

Ms. Anushka Chaudhry Circle Health Group: https://www.circlehealthgroup.co.uk/consultants/anushka-chaudhry

Ms. Anushka Chaudhry blog: https://www.endomag.com/en-gb/blog/voices/young-women-and-breast-cancer-diagnosis-anushka-chaudhry/

Ms. Anushka Chaudhry research: https://www.researchgate.net/profile/Anushka-Chaudhry

Aurora Breast Wellbeing Charity: https://www.aurorabcw.co.uk/

Future Dreams Charity: https://futuredreams.org.uk/ 

OWise breast cancer blogs: https://owise.uk/blogs/

OUTpatients Best for my Chest: https://outpatients.org.uk/bestformychest/

CoppaFeel!: https://coppafeel.org/

Breast Cancer Now links:

Surgery for Primary Breast Cancer: https://breastcancernow.org/about-breast-cancer/treatment/surgery-for-primary-breast-cancer/

Types of Breast Reconstruction: https://breastcancernow.org/about-breast-cancer/treatment/surgery-for-primary-breast-cancer/breast-reconstruction/types-of-breast-reconstruction/

After Breast Cancer Surgery: https://breastcancernow.org/about-breast-cancer/treatment/surgery-for-primary-breast-cancer/after-breast-cancer-surgery/

Exercises after Breast Cancer Surgery: https://breastcancernow.org/information-support/publication/exercises-after-breast-cancer-surgery-bcc6

Bras after Surgery for Breast Cancer: https://breastcancernow.org/about-breast-cancer/life-after-treatment/bras-after-surgery-for-breast-cancer/

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