30. Melissa Urban: The Whole30 Approach to Ease Inflammation, Increase Energy and Improve Sleep
EpisodeJul 7, 202035m
This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy. Plus, Melissa shares her tips and tricks to achieve success with the program while on the road or in social settings.
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