Let's be honest - we've all probably failed a New Years Resolution. Hell, nearly 90% of people who declare a resolution fail at that resolution.

So, where's the disconnect? As we continually explore, there's a gap between our cognitive ability to change and habit - where change actually occurs.

This episode isn't intended to poo-poo Resolutions. It's intended to give you some habit tools to actually make progress toward the life you want.

Thanks for listening, reviewing, and sharing with a friend!