Movies and television shows have conditioned us to believe that giving birth is an excruciating experience that we should fear. Advanced birth doula, Adriana Lozada, joins us for an insightful conversation about how we can rethink childbirth by experiencing physiologic birth. Adriana talks about the physiology of childbirth. She shares how to tap into what our body is designed to do! Tune in as this episode isn’t just for those wanting an unmedicated birth!

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