Today Dr. Ken Berry and I will help you discover different ways you can improve what you eat from very moderate restrictions to full on carnivore and a lot of in between options and some “kickers” that can be used with any dietary regiment. If you think this is going to be a “go keto or die” episode you’d be wrong.  About 5 years ago I took my health back and yes keto is how I did it.  That doesn’t make it your only choice.  The reality is while I do believe that eating mostly carnivore with a bit of … Continue reading →