Whether you are embarking on your own health journey, or have been interested in health for years, these Ayurvedic concepts will help you to cultivate a more positive long-lasting relationship to what's on your plate. I cover:

• Why we struggle to be consistent when it comes to our diets 
• How emotional fluctuations are the root cause of all imbalances 
• The Doshas, and how they effect our relationship towards food 
• The power of Aparigraha, and why you NEED to start applying the concept to your diet today 
• How to remove yourself from the external noise such as diet culture and opinions of others 
• How discipline is a beautiful form of self-care
• Why the same diet does not work for everyone

and so much more!

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