If SMART goals have left you bored and uninspired, I'm here to help. In this episode, I'm talking about a more thrilling way to think about and choose your training goals. While goals aren't the end-all-be-all, they help direct your training and help you decide on the specifics of what you'll do in each workout. In this episode, I give you three questions to ask yourself to help spark some exciting and motivating goals to breathe new life into your training and make training fun!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼