Today we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two..... Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB - also listed on trip advisor and VRBO. Thank you so much for listening and if you would like to reach out to Jessica please follow up with her through any of these channels: www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition