This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt.This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life.I believe it is essential to be really clear about how you define rest and if your definition and how you embody it in your life are aligned with what you want for yourself.Listen to this episode toGet crystal clear with what rest is for youUnderstand the difference between rest as “recovering” and rest as “honoring yourself unconditionally”See the importance of your beliefs around restDiscover the grey-zone of daydreamingAlso listen to Episode 1: The Thrive Formula- to know more about the Yin (feminine) energy Episode 2: Your Energetic Cycle – to learn more about the 5 elements and the different energies they representWhat is the best way I can support you right now?Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.