Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep. For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day