August and September welcome a host of iconic running events from the City2Surf to the Sydney Marathon. Sydneysiders are immersed in training schedules: knocking out long-runs, conquering Heartbreak Hill and enjoying the city's spoils on recovery days- but are we overlooking a crucial aspect of preparation? Rory Warnock is a breath work specialist, ultramarathon runner and performance coach who utilises evidence-based techniques to manage stress, improve clarity and focus, optimise sleep and performance and build emotional resilience through nasal breathing. He has worked with a range of notable clients including Amazon, Canva, Google, Uber and the Sydney Swans and joins us in the studio to discuss the importance of breathwork in mitigating stress and maximising performance. Plus, a CBD steakhouse taking on the lunch rush with next-level fast food. 

• Alfie's
• Rory Warnock

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Broadsheet Sydney Around Town is hosted by Emma Joyce and produced by Nicola Sitch.

Deirdre Fogarty is the Executive Producer.

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