The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about  being a "Fabulously Fit Mom" from America's hottest mom, Jennifer Nicole Lee. That's right, the same JNL who has a calendar, a weight loss book, a clothing line, and an annual bikini fitness boot camp returned to the show. Jennifer is such an inspiration to women and especially moms. She is a hot mom herself and she works every day trying to help mom's get healthy, lose weight and lead an active life. She has a new dvd called "Fabulously Fit Moms" that can be found at Amazon.com and her website www.jennifernicolelee.com. And as a bonus to regular listeners, be the first hot mom to send an email to Dr Fitness and the Fat Guy with a good mommy story or mom blog entry and we'll send you a free Jennifer Nicole Lee exercise dvd. 

And we were happy to have on Alden Mills, former Navy Seal, professional fitness trainer and inventor of the Perfect Pushup. I know you have seen this product. It is on TV all the time. Usually Dr Fitness doesn't like TV exercise gadgets, but he loves the Perfect Pushup. It is built well and really works. You get a great workout with it. You get stronger faster, it reduces strain on your joints and muscles and can cut down on injuries. The Get Ripped workout that is included with the PerfectPushup is a fast and easy workout. Go to www.perfectpushup.com or www.bodyrev.com for more information on all of Alden's great exercise products. 

Everyone knows the Doctor is an former pro tennis player, so occasionally he has the juice to get famous tennis people on our show. tonight we had on former top 5 ranked men's tennis superstar Robby Ginepri. Robby gave us a peak behind the scenes in the life of a pro tennis player. He told stories about playing poker with fellow tennis stars Andy Roddick and James Blake. Robby told us who the worst poker player on the tennis tour is, but you'll have to listen tot he show to find out. Robby also told us which country has the hottest women tennis players as well as a bunch of stuff about what life on the tour is like. He has donated so much to local communities through his charity events and is a really great guy. For more information about Robby Ginepri's tennis career, his upcoming tennis match with Pete Sampras, his charities and his tennis club please go to his website www.robbyginepri.com.

And last but not least we were glad the amazing Cindy Boggs made time to come on our show. She is West Virgina's director of Activate America, a newspaper fitness columnist, and fitness coordinator with the Charleston YMCA. She is also the author of the new book "You Can Find Health In Your Hectic World" This great book is filled with great advice and inspirational words from a truly remarkable woman. Cindy's core message is "Get up. Keep moving. You can do it." so please check out her website www.cindysays.com for information about the book and all the wonderful things Cindy Boggs is doing to promote health and wellness.

Since Dr Fitness was back he came up with crazy segment about how colors affect your health. He says red gives you energy, green is calming and more stuff like that. but the real reason to listen to this segment is to hear him try and pronounce turquoise. Too funny.

Kathie Larkin was with us again and she shared important information about her progress as a tennis player. She loved talking with hot guys like Alden Mills and Robbie Ginepri for a change. She spent the whole show blushing and checking out their pictures on the computer. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!