Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness. They discuss:The challenges of burnout and managing a busy scheduleThe importance of a healthy work-life balanceHow entrepreneurs and creatives often work during nighttime hoursThe process of learning about one's own body and boundariesThe effects of different substances on consciousness and perceptionThe importance of sleep, diet, and exercise for overall wellbeingThe practice of meditation and its benefits for mental clarityThey further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.Key highlights:[00:00:00] Introduction to burnout and its effects on productivity[00:03:19] Benefits of mindfulness and being present rather than just staying busy[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep[00:14:25] The gradual process of lifestyle changes and their compounding effects[00:15:32] Oliver's experience with LSD in Portugal and its impact on his worldview[00:20:59] The realization and acceptance of personal responsibility and independence[00:25:38] Effects of uncontrolled or excessive thinking[00:31:17] How meditation and breath work release stored mental and emotional energy[00:37:56] How certain events seem to align in unexpected and significant ways[00:41:37] The importance of having clear goals to align with positive energyResources:Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!http://www.talkwitholiver.com