My first-ever guest on the podcast is Caitie Corradino, a registered dietician, nutritionist, registered yoga teacher and certified personal trainer & Intuitive Eating counsellor. We talk about how entrepreneurs can prioritise health and wellness, why your body should not be your business card, and how you can experience high-energy workdays as an entrepreneur. 

You'll Learn:

- Catie's definition of aligned success

- Understanding your own definition of health and wellness

- How high-performing entrepreneurs consistently maintain high energy levels

- What it means that your body should not be your business card

- How to integrate your personal values into your wellness plan

- The issues facing the fitness industry

- Why self-care is crucial, especially for entrepreneurs

- Explore the principles of intuitive eating 

As entrepreneurs, our energy levels are rarely constant. One day you wake up feeling sluggish, another day, you're full of energy. However, if you ask any high-performing entrepreneur how they consistently maintain high energy levels, they'll likely tell you that it has to do with nutrition. As Caitie explains, proper nutrition is key to longer, productive and high-energy workdays. 

Links and Resources

- Catie’s Instagram https://www.instagram.com/full.soul.nutrition/

- Website https://www.fullsoulnutrition.com/

- Book: Intuitive Eating: A Revolutionary Program That Works

- Follow me on Instagram https://www.instagram.com/kelly.mosser/ 

- My website https://kellymosser.com/