CATCH UP WITH K + LK & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the the retreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other women, this retreat is for YOU!For more information, you can go to almost30podcast.com/retreat.THE SOLOKrista is exploring this one popular concept in today’s episode: authenticity.Catch that gag reflex! Although authenticity has become such a buzz word cliche lately that it doesn’t really mean anything, that’s exactly why it’s worth discussing. K & L were recently asked how they were so authentic during an interview and it gave Krista some pause because it’s not a word that she identifies with. It feels like a word that doesn’t allow you to change. This is why Krista wants to hash out the details of what true authenticity really is, and how we can balance being an authentic human while also allowing ourselves to change and grow.We also talk about: Why K hasn’t identified with the term “authentic” The benefits of authenticity K’s goals for her future self How growth and authenticity interplay Accepting growth as a part of yourself Being authentic to the person you are at any given time The expression of the true self Find more to love at almost30podcast.com!Resources: Krista’s Website: itskrista.co Instagram: @itskrista ; @almost30podcast ; @almost30nation Upcoming Events:May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices