Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.This week’s solo episode has a little bit of everything–a travel update from Japan, a history lesson about Kyoto and Buddhism,  a life lesson about impermanence from cherry blossom trees, and a guided meditation about sitting with pleasant, unpleasant, and neutral thoughts.  If you liked this episode, check out these episodes as well:Episode 88--Strength at Every Angle with Venus LauEpisode 90--It's Not Weak to Speak with Simon Rinne, Part 1Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2Episode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and DakarSummer Session 2--Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkisSummer Session 1--How Billy's Pacific Northwest Road Trip Manifested into Anxious AttachmentEpisode 3–The Only Way Out Is Through: Billy Overcomes His Demons through MindfulnessSign up for the Mindful Midlife Community Virtual Mindfulness Sessions! All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week’s episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!  We send out new guided meditations each Sunday!  Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show