Sarah and I went back into the office for the first time last week, and we were both really surprised by the anxiety that came with returning to the real world. Being back around strangers again in an uncontrolled environment, getting public transport and just generally venturing out of our little bubble.  I’m not normally an anxious person but this pandemic has – understandably – made it very difficult for a lot of us to stay rational and calm. So I put in a call to mediation and mindfulness teacher Luke McLeod to see if he can give us some advice on managing that return to the office anxiety.  

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