Making hard easy: use your environment NOT your willpower to help you build healthy habits.
Your Brain's Coach
TUNE IN TO LEARN:
The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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