Today we are going to discuss the fascinating world of lacto-fermentation, one of mankind’s oldest and most trusted forms of food preservation. This ancient technique, which has been used for thousands of years across various cultures, is not only a reliable method to extend the shelf life of food, but it also offers numerous health benefits. From enhancing the bioavailability of nutrients to introducing beneficial probiotics into our diet, lacto-fermentation has much to offer beyond preservation. Lacto-fermentation is a natural process that harnesses the power of beneficial bacteria to convert sugars into lactic acid. This lactic acid acts as a … Continue reading →