141: (Part 2) Healing Yourself From Our Toxic World + Practical Tools - with Dr. Daniel Pompa

Episode • Jan 4 • 1h 3m

This is Part 2 of our short series with Dr. Pompa, where we dive deep into the ideas in Part 1, and give you practical, take away strategies to dive into. You don't need to listen to Part 1 for this episode to make sense, but it's a great episode to build on!

TOPICS DISCUSSED IN THIS EPISODE:

An in depth look at diet variations
Feast and famine cycling
Practical strategies for dietary diversity and seasonal eating
The psychology of food and eating

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