In this fascinating episode, Dr. B breaks down the complex concept of transgenerational epigenetic inheritance—how the experiences, exposures, and lifestyle choices we make today can impact not just our children, but our grandchildren's health as well. This conversation explores the ultimate form of preventative medicine and empowers listeners with actionable steps to positively influence future generations.

After overcoming severe mold exposure that triggered the loss of her first pregnancy, Dr. Cummings began researching overlooked causes of pregnancy and lingering postpartum symptoms, such as mold, parasites, and reactivated viral infections. She formed a practice solely focused on support from preconception through the fourth trimester and even coined a term—pan-natal®—to describe the comprehensive attention she believes all people deserve. Her busy practice currently welcomes those in any stage of preconception, pregnancy, and postpartum, with a special focus on chronic, unexplained symptoms.

Key Topics Discussed:

1. What is Transgenerational Epigenetic Inheritance?
2. How experiences, toxins, and triggering events can alter genetic expression
3. The concept that our eggs were present in our grandmother's womb
4. Historical evidence from the Dutch Hunger Winter studies
5. Why this represents the "ultimate preventative medicine

Foundational Health Strategies:

1. Light Exposure & Circadian Health
2. Water Quality & Structure
3. Supporting Your Nervous System
4. The Village-less Mother Crisis
5. Additional Epigenetic Factors

Key Takeaways:

1. Every positive health choice you make today impacts your children and grandchildren
2. Focus on foundational, low-cost interventions: light, water, nervous system support
3. Women need village support—this isn't a luxury, it's a necessity
4. Small, consistent changes are more powerful than overwhelming overhauls
5. Your thoughts and intentions have measurable impacts on your biology

Actionable Steps for Listeners:

• Get 5 minutes of morning sunlight before checking your phone
• Invest in blue light-blocking glasses for screen work
• Upgrade your water filtration system
• Create a "village map" of support people before major life changes
• Practice daily breathwork for nervous system regulation
• Reconsider intermittent fasting timing if trying to conceive

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