On this bonus episode, Chris shares some thoughts on incorporating new disciplines into our lives. Habits are often formed without thinking. Most challenges in life come back to bad habits or failure to follow through on good habits. Living a disciplined life takes hard work, follow through, and accountability. Chris's challenge to the listeners is to identify one micro habit to begin in 2023. Then implement the disciplines necessary to be successful.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/