Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling frustrated and discouraged. Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s episode to talk about the benefits of intermittent fasting as it pertains to not only weight loss, but also a plethora of powerful effects it may have on your body and brain. Gin has been living the intermittent fasting lifestyle since 2014, which has allowed her to lose 80 pounds and keep it off! But there’s a lot of misinformation about fasting that can make navigating the diet a difficult process. There’s even a myth perpetuated that your foot shape could determine which fasting schedule is right for you!! Tune in to learn what makes a good fast (AKA a clean fast). Plus, learn why those zero-calorie sweet beverages may be sabotaging your weight loss and what to do about it. Join Gin’s Delay, Don’t Deny Intermittent Fasting Support Group at facebook.com/groups/DelayDontDeny. Learn more about your ad choices. Visit megaphone.fm/adchoices