Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute's gratitude practices that is designed for HSPs. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Learn how trauma disconnects us from our intuitive heart and gut centers, and how the HeartMath Institute's research reveals the heart's powerful electromagnetic energy in fostering compassion and safety. Explore the importance of nurturing close connections, overcoming victim mentality, and finding joy in life's journey. Gain practical strategies to practice heart-centered meditation, build self-compassion, and foster meaningful connections to enhance your mental health and overall well-being.

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